Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.
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“It’s clearly fake because it’s not my voice and not my lips moving,” Tkachuk said. “I’m not in control of any of those accounts. … I know that those words would never come out of my mouth.”